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	Tilapia Poor Boy

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tilapia	288	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Tartar Sauce	150	16	1.5	13.5	205	2.5	0	2	0
Cocktail Sauce	30	0	0	0	230	7	2	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5.3	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1

TOTALS	1455	78.4	18.4	171.5	2433	127.1	9.44	3	72.4

	Grouper Poor Boy

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Grouper	267	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Tartar Sauce	150	16	1.5	13.5	205	2.5	0	2	0
Cocktail Sauce	30	0	0	0	230	7	2	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5.3	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1

TOTALS	1434	78.4	18.4	171.5	2443	127.1	9.44	3	72.4

	Grilled Catfish Poor Boy

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Catfish	237	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Tartar Sauce	150	16	1.5	13.5	205	2.5	0	2	0
Cocktail Sauce	30	0	0	0	230	7	2	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1

TOTALS	1404	78.4	18.4	171.5	2433	127.1	9.44	3	72.4

	Grilled Chicken Poor Boy

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chicken Breast (8oz)	293	5.3	0	120	360	0	0	2.7	53.2
Marinade	90	9	1.5	0	240	0	0	2	0
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Mayo	90	10	1.5	5	90	0	0	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1

TOTALS	1460	80.6	17.8	155	2570	127.1	7.44	5.7	67.6

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