Nutritional Information

Bentonville

Little Rock

Memphis

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“The nutritional information provided is an estimate only. This information is based on standard product recipes and variations may occur due to ordinary differences inherent in the preparation of menu items, local suppliers”

We use 100% Peanut Oil, trans fat free & cholesterol free

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tilapia (8oz)	288	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	753	20.6	4.2	138	502	66.6	11.6	0.6	71.8

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Salmon (8oz)	466	28	5.7	142	138	0	0	0	50
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	931	42.5	7.8	152	512	66.6	11.6	0.6	63.8

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Grouper (8oz)	267	2.9	0.7	106	120	0	0	0	56
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	732	17.4	2.8	116	494	66.6	11.6	0.6	69.8

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Snapper (8oz)	289	3.8	0.8	106	129	0	0	0	59
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	754	18.3	2.9	116	503	66.6	11.6	0.6	72.8

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Trout (8oz)	360	15.3	4.5	145	89	0	0	0	52
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	825	29.8	6.6	155	463	66.6	11.6	0.6	65.8

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Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Catfish (8oz)	237	6.6	1.7	163	113	0	0	0	42
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	702	21.1	3.8	173	487	66.6	11.6	0.6	55.8

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chicken Breast (8oz.)	293	5.3	0	120	360	5.3	0	2.7	53.2
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Marinade	90	9	1.5	0	240	0	0	2	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	848	28.8	3.6	130	974	71.9	11.6	5.3	67

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Grilled Shrimp (6oz)	180	3	0.7	255	240	0	0	0	34.5
BBQ Sauce	47	1.1	0.2	0	509	8	0.8	2.5	1.1
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	692	18.6	3	265	1123	74.6	12.4	3.1	49.4

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Shrimp Kabob	180	3	0.7	255	240	0	0	0	34.5
Peanut Oil	120	14	2	0	0	0	0	0	0
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	625	17.5	2.8	265	602	66.6	10.6	0.6	46.3

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Sirloin Steak (7 oz)	421	28.1	10.5	132	105	0	0	0	38.6
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Veggies	20	0	0	0	12	0	1	0	2
Rice	205	0.5	0.1	0	2	44.6	0.6	0.1	4.3
Beans	120	0	0	10	360	22	10	0.5	7.5
TOTALS	886	42.6	12.6	142	479	66.6	11.6	0.6	52.4

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tilapia	288	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Tartar Sauce	150	16	1.5	13.5	205	2.5	0	2	0
Cocktail Sauce	30	0	0	0	230	7	2	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5.3	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1
TOTALS	1455	78.4	18.4	171.5	2433	127.1	9.44	3	72.4

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Grouper	267	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Tartar Sauce	150	16	1.5	13.5	205	2.5	0	2	0
Cocktail Sauce	30	0	0	0	230	7	2	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5.3	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1
TOTALS	1434	78.4	18.4	171.5	2443	127.1	9.44	3	72.4

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Catfish	237	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Tartar Sauce	150	16	1.5	13.5	205	2.5	0	2	0
Cocktail Sauce	30	0	0	0	230	7	2	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1
TOTALS	1404	78.4	18.4	171.5	2433	127.1	9.44	3	72.4

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Chicken Breast (8oz)	293	5.3	0	120	360	0	0	2.7	53.2
Marinade	90	9	1.5	0	240	0	0	2	0
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Mayo	90	10	1.5	5	90	0	0	0	0
Butter	100	11	7	30	0	0	0	0	0
French Fries	320	11	3	0	1041	53	5	0	5
Peanut Oil	120	14	2	0	0	0	0	0	0
Hoagie	180	1.5	0	0	350	36	0	1	7
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1
TOTALS	1460	80.6	17.8	155	2570	127.1	7.44	5.7	67.6

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Tilapia	288	6.1	2.1	128	128	0	0	0	58
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Lettuce Mix	10	0	0	0	5	2	1	1	1
Tomatoes	3	0	0	0	1	0.6	0.2	0.4	0.1
Cucumbers	1	0	0	0	0	0.2	0	0.1	0
Corn	33	0.4	0.1	0	88	7.6	0.8	1.4	1.1
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1
TOTALS	602	25.6	5.3	128	711	38.6	4.1	2.9	62.3

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Salmon	466	28	5.7	142	138	0	0	0	50
Olive oil (1 tbsp)	120	14	2	0	0	0	0	0	0
Lettuce Mix	10	0	0	0	5	2	1	1	1
Tomatoes	3	0	0	0	1	0.6	0.2	0.4	0.1
Cucumbers	1	0	0	0	0	0.2	0	0.1	0
Corn	33	0.4	0.1	0	88	7.6	0.8	1.4	1.1
Hush Puppies	147	5.1	1.1	0	489	28.2	2.1	0	2.1
TOTALS	780	47.5	8.9	142	721	38.6	4.1	2.9	54.3

Ingredient	Calories	Fat (g)	Sat Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Sugar (g)
Italian	90	9	1.5	0	240	0	2
Low Fat Italian	10	0.5	0	0	360	0	1
Honey Mustard	110	8	1	5	150	9	7
Ranch	130	14	2	10	260	2	1
Bleu Cheese	100	10	2	15	350	3	1

OPEN 4TH of july!

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Flying Fish © Copyright 2024. All Rights Reserved.

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